Before you rush out to buy ingredients for your Thanksgiving meal, here are some alternatives you can use to create a healthier meal for you and your guests! During the holidays we are exposed to annual treats and goodies from our family and friends. We still want to be able to enjoy these, but not forget about our physical well-being. Eagle Wellness is here to remind you of ways to have a healthier Thanksgiving by simply using healthier alternatives. Click on this link and view a list of dishes commonly served during the Thanksgiving holiday and ways you can lower the calories – Healthy Holiday Ingredient Swaps (gonegluten.wordpress.com).
Also, here’s a healthy tip about pumpkins and apples for the holidays:
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